The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Build real strength after 55 with five bodyweight moves. Improve balance, mobility, and control in about 20 minutes.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

UFC 321 takes place this weekend live from Abu Dhabi’s Etihad Arena. Tom Aspinall returns to defend his heavyweight title ...

The path to a durable, powerful body involves training your core like the protective cylinder it is—a shield for your spine.

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Nobel Prize winner Malala Yousafzai's every move has been watched since she was shot by the Taliban, aged 15. But when she ...

Delays may be experienced between Lock 23 in Rathangan and Lock 22 in Glenaree from Wednesday 29 to Friday 31 October ...