Legal organizations were told to stop federally funded work for unaccompanied migrant children. Senior managing attorney at ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

That's why I was intrigued to see a plank challenge that celebrity trainer Monique Eastwood shared on Instagram. Eastwood's ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...