If you've been lurking on TikTok (at this point, who doesn't?), then chances are you're also annoyed at your feed for one thing: videos automatically looping. Some content creators do use the loop ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Like box jumps, jumping jacks or indeed any kind of jumping move, jump squats are a plyometric exercise that should be an important part of every runner's strength and conditioning routine. 'The jump ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

To watch any video in a loop, make sure your iPhone is compatible with and updated to iOS 26. Open your Photos app and tap on any video you want to watch in a loop. You will notice that the video ...