The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

With an impressive win over Cornwall, a defending Section 9 champ, Highland fuels the belief that it, too, is a legit girls ...

Ready to rise to the challenge—and lift like you mean ... You can do it at the gym and at home. No regular access to a full gym and/or pull-up bar? No problem. We’ve included modifications ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Many people had the sharp idea to bring along their own food to the ship, as we set off from Newcastle, I saw families laying ...

“That’s called the clean and jerk,” said Jasha Faye, a longtime weightlifter and coach who opened Marin Heavy Athletics in ...

Man United set up Tottenham final in Europa League thanks to Mason Mount stunner - live reaction - Manchester United will ...

It shouldn’t cost you an arm and a leg to bond with your buds ... Giving back is so much more fulfilling when you can do it all together. Look into organizations that focus on a cause you ...

It was a semi-final against Paris St-Germain that was decided in just 10 minutes: the first five in the first leg at the ...

No. 6 Morgan (12-8) and No. 1 Ogden (17-0) will meet Saturday at America First Field at 11 a.m. for the 3A state championship ...