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Basically, you hold onto and hang from a pull-up bar, then lift your feet off the ground, flexing and extending the spine to work your core, Mayfield says. And, you can do hanging leg raises ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

The bar should ... back and leg injuries. When you deadlift, you should feel your glutes and leg muscles doing the work, not your lower back. Keeping your back straight during the lift helps ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

“This is much safer than a barbell, where if you fail a lift the bar could land on you ... hack squats, or the leg press machine. For subbing barbell bench presses, use the dumbbell bench ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Exhale and slowly lift your legs. Raise your legs until they ... They also fit into traditional strength workouts. Drop and do some leg raises if you have a minute or two before sets of anything ...