Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Your feelings are inherently valid, as they are feelings, but since you did ask for permission: Yes, it is OK to be angry ...

Pelvic floor hip bridges engage and strengthen both the pelvic floor and glutes. Here's how to do them: Engage your abs and pelvic floor muscles before you start to bridge your body upward.

Power Kegels provides an effective solution for both ... expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc. Sound Publishing, Inc ...

Here are some Kegel workouts every woman must do to maintain or strengthen her pelvic floor muscles: The muscles you use to stop gas or pause your urination in the middle should be squeezed and ...

Loads of products are marketed specifically for vaginal hygiene, but that doesn't necessarily mean you should use them for ...

Endometriosis, which often goes undiagnosed for years, can severely impact women’s quality of life and fertility if left ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Filleting a walleye is just the start! Learn how to maximize your catch by saving walleye cheeks and wings, plus get easy cooking tips for these delicious cuts.