How I got strong again after breast cancer: ‘When I lift a barbell, I feel alive’

After my double mastectomy, I could barely do a push-up. It was CrossFit that made me feel back in control of my body ...
Fit&Well

A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...