A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Did you know that autumn is a time of year known for seasonal hair loss, where you may see a dramatically increased amount of hair shedding? This shouldn't be cause for alarm, because it's a natural ...

Regularly cleaning hair straighteners with a damp cloth is essential for preventing product buildup and removing bacteria. How often you need to clean them depends on factors such as frequency of use.

'The Diplomat' actor looks back on his first time in front of the camera in 1985's 'Dead as a Doorman' Walt Disney Television Photo Archives/Walt Disney Television via Getty; Jamie McCarthy/Getty ...

In this video, discover how to perform a facial at home, featuring techniques for extracting blackheads and whiteheads. Products used include: - RE:P - NEOGEN - Real Fresh Cleansing Stick Green Tea - ...

Stress can cause hair to turn gray, or to turn gray earlier than it otherwise would have. This is because of the effect that stress has on melanocytes. Melanocytes are cells that produce melanin, a ...

My mother used to go to her monthly hair appointment like clockwork — on the given Saturday morning, you could find her firmly seated in the salon chair by 10 a.m., ready for her longtime colorist to ...

Hair growth is genetically determined, but you can optimize scalp and hair conditions to help it reach its full potential. Hormonal changes can influence hair growth and may also contribute to ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

The Independent was not involved in the creation of this sponsored content. Hair loss is a process that rarely occurs overnight. A few extra strands in the shower, a widening parting, photos that ...

If you have been noticing thinning hair or small bald patches, you’re not alone. Hair fall is one of the most common concerns in India, thanks to stress, pollution, hormonal changes, and even the hard ...