Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

We reshuffled the teams in our NFL Power Rankings ahead of Week 7. Plus, here are the biggest lessons for each roster so far ...

The Rams' defense shut down the Baltimore Ravens in the red zone, helping Los Angeles earn a 17-3 road victory on Sunday.

The coffins crossed into Israeli soil from Gaza after being collected by the Red Cross, Israel Defense Forces says.

President Donald Trump is on his way to Israel and Egypt to take part in a ceremony to commemorate the signing of the ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Former Russian president Dmitry Medvedev said that supplying Tomahawk missiles to Ukraine could ‘end badly for everyone’ ...

“Trump weighs transforming refugee policy” so “white people would be given preference,” The New York Times says on Thursday’s front page. “Justices signal weakening of the Voting Rights Act,” says the ...

Cool mornings and warm afternoons continue for the next few days, however changes are ahead as we get closer to the weekend. TONIGHT: Clear, cool, and calm, with patchy fog developing especially in ...

Severe Weather Day for Saturday to prepare Memphians and Mid-Southerners. Disruptive to severe weather is possible this weekend. Tonight will be calm, clear and cool. Tomorrow will be warmer than ...