The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

DOWNINGTOWN — After a game of relentless anteing up, Bishop Shanahan and Unionville’s non-division slobberknocker was rightfully decided with all the chips on the table. With 69 seconds left in the ...

Cloudy with showers. Breezy, with a high near 59. Wednesday Night: TRACKING COASTAL STORM. Cloudy with showers. Breezy. Low around 47. Thursday: TRACKING COASTAL STORM. Mostly cloudy, Showers. Breezy.

After around one-quarter of one inch of rain early this morning, we had a nice, but breezy day across Nassau and Suffolk counties. There is a mix of clouds and breaks of clear sky this evening. A ...