Next, tap Snooze Duration. To reiterate, this will be nine minutes by default. Now use the carousel to change the duration ...

Ever forced yourself to have a tough talk with someone in your life and found success? ‘Say More’ discusses how to have ...

Here's what you need to know about when and why the clocks change, how the switch can impact your health, and why some ...

Increasingly research suggests that clock changes may adversely affect people's health. The strongest evidence relates to ...

Here are some small changes you can make to revolutionise your workday – all while feeling more relaxed and more productive.

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

The Green Bay Packers vs Pittsburgh Steelers game will be broadcast by NBC in Week 8 of the NFL season. Mike Tirico (play-by-play), Cris Collinsworth (analyst) and Melissa Stark (sideline reporter) ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Do clocks go back for an extra hour of sleep this weekend? What to know about the fall time change 2025, when daylight ...

Fall is in full swing, and that means daylight saving time will soon draw to a close. Read on for more about the annual clock change.

Every October, there's a week when Europe and the U.S. are out of sync with daylight saving time, potentially confusing ...

One way to remember which way the clocks change is to say the phrase ‘spring forward, fall back’ to yourself, with fall in this case also meaning autumn. GMT will last until March 29 – the last Sunday ...