Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It's a simple ...

How to: Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are ...

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

But get it right, and the risk is worth the payoff, elevating your performance in everything you do both in and out of the ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...