For people using a walking frame or wheeled walking aid, travelling on a bus for the first time can be tricky. However, there's no need to panic. Here are a few tips for how to safely get on and off ...

Walking just 7,000 steps per day can lower a person’s risk of certain health issues, according to a new study. “While the 10,000-step goal is widely known, it lacks a solid evidence base,” says Borja ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...