Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

By avoiding quick fixes and fad diets, Chef Natasha Gandhi emphasised that sustainable changes to eating habits are the real ...

We are pulling out the old-school 1998 Dark Eldar from Warhammer 40K 3rd Edition - way before "Drukhari" showed up.  No one ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Though the “birth” of punk is always a contentious subject, it is fair to say that, with the Ramones forming in 1974 and releasing the “ Blitzkrieg Bop ” single in February 1976 in the U.S., and the ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Jada Temple, a lifelong fan of 'WICKED,' fulfills her dream of playing Nessarose in the musical. She shares her journey and experiences.

Ever thought about really getting into your VR games or virtual hangouts? You know, actually moving your whole body, not just ...

“Fitting strength training into your schedule helps boost your metabolism—the more lean muscle you have, the more calories ...

It appears that alum is one of the most commonly promoted remedies for vaginal tightness. However, reproductive health experts strongly warn that using alum or similar substances inside the vagina is ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...