The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

Letting go” in his new memoir has been cathartic for Todd Marinovich, the former USC QB and NFL first-round pick. What can we ...

Cardiologist shares 5 vital heart health tips for women in their 40s: prioritise check-ups, stay active, eat well, manage ...