Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Building bite-sized strength and mobility exercises into your day-to-day life is one of the most accessible ways to improve ...

“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

Many people start their day with tea, coffee, or energy drinks. Not Zuckerberg, who kickstarts his morning without any of ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Warmish days be damned, because Christian Girl Autumn has officially begun. This week offers many reasons to head indoors, ...

Sunday’s pre-season opener at the Saddledome marked Justin Kirkland’s first game action since he suffered a torn ACL on Nov.

Kirkland has had way too much time to dissect every detail of his breakthrough last fall, when the journeyman forward was ...

The ancient Romans had a soft spot for physical comedy (aka fart jokes), as exemplified by a bronze figurine of a comic actor ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...