Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

In David Trueba’s “Always Winter,” the closing night film of this year’s Valladolid Film Festival in Spain, Miguel Mena ...

The Atlanta Falcons lack of a middle-of-the-field (MOF) passing attack is starting to draw more attention. Michael Penix ...

The sun’s soon going to be setting at around 4:30 in the afternoon. For some of us — like one of my colleagues, who waits all ...

Torquay have actually won the last two games against Dorking 1-0, and this will only be third time that Paul Wotton has been ...

This is likely because head coach Wilkinson switched between deploying Fishlock as a traditional advanced midfielder and ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Urbana football kicker Kiegan Rupinta didn’t have to look up to know his 51-yard field goal was sailing through the uprights. He could tell by the sound of the ball as he struck it with his left foot.

With its handsome Craftsman houses, vibrant nightlife scene and culturally authentic cuisine, there's much that melds in this ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...