The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

I’ve also felt my own health concerns come from this in recent years. Hello, eye strain and perpetual lower back tightness. ...