During Prime Day, the Hydrow Origin Rower is marked down to , $550 off its original price. The Hydrow Wave is , over $300 off. If you want a fancy rowing machine with all the bells and whistles, you ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do squats with tight hips, poor ankle mobility, weak glutes, or a lack of ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Safe and sustainable weight loss generally occurs at a rate of ½ to 1 lb per week. You can achieve weight loss by reducing your caloric intake, and emphasizing protein in your diet may help you feel ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardiovascular exercise. Balanced nutrition supports ...