Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Morning Yoga Poses For Instant Energy: Mondays are mostly challenging and can leave you feeling tired and fatigued. In order to make it more productive and energetic, you must practice some ...

The Jayhawks and the Wildcats were the latest Big 12 teams to travel to the Wasatch Mountains and come home with a pair of ...

Scroll down to check the top 5 such yoga poses that you can do daily in the morning to burn belly fat naturally. Warrior III is a powerful yoga pose that challenges your balance and coordination ...

The powdery snow that skiers and snowboarders love, especially on crystal clear days, plays a big role in how much your skin will burn.

Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

You can start your mornings by performing some easy yoga poses, which come with their own set of health benefits. Stand with your feet together to do utkatasana. Bend your knees, and slowly lower your ...

Visible from many points along the British Virgin Islands archipelago, Sage Mountain stands at 1,716 feet overlooking Tortola. According to most, BVI's first national park isn't exactly a must-do ...

As a 5’1” editor who has forced my friends to take photos of my outfits for years, I’ve picked up all the tips and tricks ...

The men each own 50% of the shares in the private company. And they disagree on what to do with the property. On Feb. 13, a ...

A towering 5,000 feet high, with more than 7,000 steps, Mount Tai, in the eastern Chinese province of Shandong, is known for turning legs to jelly for anyone game for scaling to the top.