The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

View post: A Pro Bodybuilder’s Blueprint for Massive Leg Gains View post: Cole Haan’s 'Very Comfy' Sneakers That Go With Basically Everything Are Only $50 at Nordstrom Rack While lifting heavy is the ...

On defense, Coen should feel good about cornerback Jourdan Lewis, who plays outside on the rare base-package down and in the slot in the nickel and dime packages. But if the Jaguars deem Hunter to be ...