If you want to live longer, roll out of bed and get outside right after waking up instead of sitting in bed doomscrolling.

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

It seems the app has come up with a way for users to proficiently wean themselves off the app in order to get a good night’s ...

As conversations around ADHD, memory and mental clarity become mainstream, a smarter, more strategic approach to nutrition is ...

The curious minds at Aperture investigate whether meditation can actually rewire our brains and alter the way we perceive reality.

Integrating some form of physical activity into your morning routine is a great way to pump some endorphins, our body's ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

Experts say “active” breaks are among the best way to retrain your mind and your attention. They only take about 30 minutes, ...

Weeds are just part of having a yard. They’re part of having a garden. Heck, they’re part of having a sidewalk, driveway, or ...

Manifestation, fueled by an achiever mindset, gains popularity as individuals recognize the power of aligning thoughts with ...

The walk-in closet in Kent’s bedroom had been converted into a shrine for meditation and prayer ... we would not do this to anyone. We would not leave the contents of our lives for someone ...

"Meditation increases levels of dopamine ... "The best time to meditate is whenever you’ll actually do it," says Yokota. Whether that's in the morning right when you wake up, in the middle of the day ...