Basso says: “It’s a very core-centric exercise. By balancing on one leg, you’re firing the glute medius—the muscle that is ...

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

After breaking out of the Remote Prison where you first arrived on the planet, you'll end up outside at the base of an ...

The Lions proved far too good in a 27-19 defeat of the Wallabies at Suncorp Stadium to take a big step towards the 3-0 sweep ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

Interestingly, a recent study of more than 146,000 marathon finishers found that runners whose pacing was consistent (so, ...

Faletau's finish, the last address of the 'Lion King' and Cuthbert's cracker feature in the latest of our 25 iconic Lions ...

Ben Stokes suffered a worrying groin injury while batting late on the opening day at Lord’s. Stokes suffered the injury ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three 10-minute bursts of brisk walking, as opposed to a single walk of 30 ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help ...

Katy Perry and Orlando Bloom are reportedly co-parenting their 4-year-old daughter, Daisy, after breaking up, a source told Us Weekly.