Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help ...

Basso says: “It’s a very core-centric exercise. By balancing on one leg, you’re firing the glute medius—the muscle that is ...

Eb says: Your tendency will be to view the split squat as a regression for unilateral leg training moves, and to assume that lunges and Bulgarian split squats offer more overall body benefit.

England were left sweating after their talismanic captain Ben Stokes suffered a worrying groin injury while batting late on the opening day at Lord’s.

Ben Stokes suffered a worrying groin injury while batting late on the opening day at Lord’s. Stokes suffered the injury ...

Faletau's finish, the last address of the 'Lion King' and Cuthbert's cracker feature in the latest of our 25 iconic Lions ...

Whether squats aren't your bag or they cause you pain, there's plenty of alternative exercises out there These days, whenever ...

Apex Legends’ Season 25 Split 2 is here, and with it comes a fresh batch of Twitch Drops! From weapon charms to skins, this new Twitch campaign offers exclusive in-game rewards just for watching ...

Katy Perry and Orlando Bloom are reportedly co-parenting their 4-year-old daughter, Daisy, after breaking up, a source told Us Weekly.

Katy Perry and Orlando Bloom reportedly split for this heartwarming reason that has to do with their 4-year-old daughter Daisy Dove.

Investing can be daunting for beginners. ETFs are often safer, but gains in single stocks can be more attractive. Here's what the pros recommend.