For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The ...

The exercise scientist behind the viral 7-minute workout shares a sample workout schedule. His guidelines are bolstered by ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men.

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like traditional fitness culture wasn't for you, this gentler philosophy might be ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...