“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Fuelled by grit and belief, the Blue Jays outworked the Dodgers in Game 1. John Schneider’s faith, sharp decisions, and ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

In terms of open ear headphones, nobody does it like Shokz. I already named the OpenFit 2 my favorite running headphones, and ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that training volume—not the average or longest distance you run—is the most ...

Think your gym is spotless? Discover the hidden bacteria, hygiene risks, and cleaning secrets of fitness centers that could ...

The 2025–26 NBA season begins, and somehow it feels like the Suns last played during the Obama administration. Back on April 13, this fanbase collectively exhaled like someone finally unplugged a ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

You slept, you ate, you didn’t run a marathon… and yet your bones feel heavy and your head hums like an old fridge. The ...