During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

From Kerry to Kildare, Cork to Dublin, the Irish Examiner’s lifestyle team review some of the top spa experiences in the ...

On a recent Friday morning, Pegasus slowly trots out of an elevator, surrounded by doctors and nurses. He’s ready to make his ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

Pegasus slowly trots out of an elevator, surrounded by doctors and nurses. He's ready to make his rounds and see the many ...

You may not have even heard of it but taking care of your fascia – the body’s web of connective tissue – can reap physical ...

Maybury State Park in Northville, Michigan is the antidote to modern life’s perpetual tension marathon. This 1,000-acre slice of tranquility isn’t just another green spot on the map—it’s nature’s ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your journey. Presenting: our 2025 (unofficial) Marathon Awards.

According to the Food Safety Information Council, there are an estimated 4.67 million cases of food poisoning in Australia each year that result in 47,900 hospitalisations and 38 deaths. Source: Getty ...