Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Key Takeaways Finding the right alcohol rehab center requires evaluating treatment programs, staff credentials, and facility ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Discover How to Redefine Your Mindset - Jordan Peterson Motivation Welcome to WisdomTalks! Dive into this powerful video ...

Rula reports that ADHD paralysis is a state of inaction affecting task management. It can be managed with professional ...

BZE: To prevent burnout, therapists need time away from work and away from being in the caring role. There should be daily ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

According to Boykin, finding a good therapist is kind of like dating. Just because it didn’t work once doesn’t mean ...

As the number of kids suffering anxiety increases, what can parents do to address the symptoms? Here are some tips to help.