Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Key Takeaways Finding the right alcohol rehab center requires evaluating treatment programs, staff credentials, and facility ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Discover How to Redefine Your Mindset - Jordan Peterson Motivation Welcome to WisdomTalks! Dive into this powerful video ...

Rula reports that ADHD paralysis is a state of inaction affecting task management. It can be managed with professional ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

As the number of kids suffering anxiety increases, what can parents do to address the symptoms? Here are some tips to help.

It is possible to be both skeptical of the supposed effectiveness of AI therapy and wary of sweeping state regulations.

Interventions designed to reduce loneliness can be effective, but do not yet offer a complete solution to what is becoming a ...