Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety ...

Research shows that cognitive reappraisal can reduce negative emotions such as hopelessness or feelings of sadness or disappointment, or increase positive emotions such as hopefulness or feelings of ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Decrease stress and complexities of life by enhancing self-image, promoting positive identity, and improving making conscious decisions. Do you have a criminal past? Want to break the cycle of ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Key Takeaways Finding the right alcohol rehab center requires evaluating treatment programs, staff credentials, and facility ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

I am trained to utilize Trauma-Focused Cognitive Behavioral Therapy which is designed to assist individuals with understanding the trauma they have experienced while processing towards releasing odd ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...