Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

A common refrain among neurologists is that embracing healthy habits for your body—like eating a variety of plants, getting quality sleep, and staying active—is good for your mind too. And based on an ...

Like many middle aged men, I'm spending thousands on products that promise eternal youth. I asked an expert if any of them ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

For most people, it is incredibly difficult to build a brawny 115kg frame. It is even harder to manoeuvre this frame with the ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...