7 health benefits of journaling and how to make it an effective habit

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...
Forbes

How To Proactively Fight Seasonal Depression (SAD) – 10 Tips

Man in front of a light therapy box, which mimics the sun and treats people suffering from seasonal affective disorder. You don't need a clinical definition to know something's off when the mere ...

How to manage intrusive thoughts — a common phenomena of upsetting, unwanted thoughts that won't go away

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...
NPR

Winter is coming. Here's how to spot — and treat — signs of seasonal depression

The days are getting shorter, darker and colder, at least in the Northern Hemisphere. And while there's a lot to look forward to in winter, it's not necessarily the most wonderful time of the year for ...
Healthline

If My Adult Child Has Depression, Is There Anything I Can Do?

While depression can make things feel hopeless, having loving support from family can really make a difference. One of the most meaningful parts of being a parent to an adult child may be watching ...