Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert - If you want ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Holiday indulgences often derail the fitness routines of many, as multiple desserts, meals and culinary temptations line up ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Brief bursts of activity—a.k.a. “exercise snacks”—significantly boost heart and lung health in adults over 65. Experts on the ...