Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Eating more protein, fiber, anti-inflammatory foods, exercise, and keeping meals consistent can help lower visceral fat.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

It's easy to assume your stomach pain means you have appendicitis. Here are easy ways to check if your stomach pain needs medical care. If you've had stomach pain recently, you might have wondered how ...

Side effects of Wegovy can range from mild to severe. Some of the most common side effects include headache, nausea, vomiting, and abdominal pain. It’s possible to have long-term side effects while ...