Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

Have you ever asked yourself how you can strengthen your knees and reduce stiffness, aches and pain as you age? Atrophy affects nearly every part of the body, but time tends to be especially unkind to ...

At 100 years old, Ruth exemplifies the benefits of exercise in old age, routinely walking four miles daily. Her dedication, along with a healthy diet and ample sleep, inspires others to prioritize ...

Malik Nabers is back on the field with the New York Giants. After missing 12 straight days and the team’s first two preseason games with an apparent back issue, Nabers was spotted practicing with the ...

If you’ve recently broken your toe, you know that putting even the tiniest bit of pressure on your foot can cause waves of pain. But, although you might need to give your toe a rest in the days that ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

The deadlift is a compound move that works many muscle groups. These include your glutes, quadriceps, adductors, hamstrings, core, and piriformis, according to the American Council on Exercise. The ...

Orthopedists share their best tips. By Jancee Dunn When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan.

Duncan Scribner used to be scared to get on the stationary bike, but now he pedals with relative ease. He used to have trouble walking on the treadmill, but now he can run at a 6 mph pace. Duncan, who ...

With just a set of dumbbells and a pull-up/dip bar “power tower,” you can be well-suited to create countless workouts with a wide variety of exercises. For less than a $200 investment, you can have a ...

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity in both home and commercial fitness spaces for some very good reasons. 1. * ...