Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Systematic review finds health habits can form in as little as two months, but individual variability ranges from 4 to 335 days. Morning routines and self-selected habits show the strongest results.

Something becomes a habit when the action becomes automatic. Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

The science is clear: Writing is good for your brain. There are literally hundreds of studies that indicate the psychological benefits of writing. For example, Duke University researchers found that ...

Not everyone is naturally inclined to save or skilled with numbers, but like many habits, saving can be cultivated over time ...

If your job is constantly worrying you or stressing you out, you might start “fawning,” a self-defense mechanism that people unknowingly engage in at work. Like fawns that are in constant danger from ...