Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

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We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

For those who want the joys of steak but lack the funds for filet mignon, there is the hanger steak, which should be valued ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...