When I finally stopped drinking after half a century, I discovered that abstinence has physical and mental rewards, even when ...

RIVERSIDE, Calif. – Resurgence Behavioral Health has published a new educational article, “Tips on How to Wean Off Alcohol,” offering practical advice for people seeking to reduce alcohol use while ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

A lcohol addiction doesn’t wear one face or follow one script. It shows up in boardrooms, small-town kitchens, and college ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

BLOOM (TAMPA) – In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, and the ...

If you need to break a social media addiction, or spend less time checking your phone, it's important to set limits and hold ...