Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports. While they may do some of the same exercises and repetition ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health. The topic was recommended by Dr. Andy Galpin, who appeared ...

View post: Teton Gravity Research Celebrates 30 Years With a Film That Redefines Big-Mountain Skiing. Here's How to Watch at a Theater Near You Teton Gravity Research Celebrates 30 Years With a Film ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

Despite all the hype around electrolytes right now, when it comes to good hydration, it’s important to address the basics before resorting to any fancy formulas. And recent data suggests that we do ...

BRUSSELS ― The European Commission defended Ursula von der Leyen’s use of disappearing messages on her phone — a feature that’s erasing some of the EU’s most politically sensitive communications. “The ...

Anthropic on Monday unveiled its next-generation AI model, Claude Sonnet 4.5, calling it the "best coding model in the world." The AI firm says its new model is "the best model at using computers," ...

Free gym and swim sessions are being offered to mark National Fitness Day. The offer is available at selected BH Live Active centres in Southampton on September 24 to encourage people of all ages and ...