Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to ...

High uric acid, medically known as hyperuricemia, occurs when the body produces excessive uric acid through purine breakdown processes, which occur in specific foods and beverages. When left ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

With statins altering the liver’s natural function, and alcohol needing to be metabolised, Dr Guttmann says that having too ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

As our hair goes gray and our muscles weaken with age, our immune system also changes. In particular, the stem cells that ...

In this article, we will discover how hot pepper can be a natural weapon against chronic nerve pain, providing a sense of comfort and relaxation. Millions of people around the world suffer from ...

A person who develops age-related diseases earlier in life, or has other biological changes associated with aging (such as ...

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls ...

Equally important is cranberry fibre. Whether consumed in juice, sauce, or dried fruit form, it feeds gut bacteria and is ...