So instead of running from our negative emotions, we're better off learning to deal with and process our negative emotions in healthy ways. Negative Emotions and Health.

You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making. Share on Pinterest The ability to experience and ...

Sometimes it can feel like our emotions are too big to deal with head on, so we resort to numbing them instead. Whether that's with distractions like TV and social media, or more harmful devices ...

As humans we all sometimes feel overwhelmed by negative emotions, which is often triggered by ... Here's how to deal with negative emotions. TIMESOFINDIA.COM / Jan 14, 2024, 17:00 IST. Share. AA ...

Six months before Diana’s* marriage exploded in flames, her friend Vanessa* fell in love. “We were both in our mid-40s at the time,” says Diana, 57. “Vanessa was desperate for me to meet ...

No, you don't always have to confront your feelings in the moment In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...

A Gallup poll surveyed the daily emotions of young Gen Zers, along with how they cope and what support they want and need. Dr. Lisa Damour, an adolescent psychologist, breaks down the findings.

A person with ASD may experience autism anger as it can be difficult to recognize and process emotions. They may also find certain situations overwhelming. This can cause stress and anxiety, which ...

So here are some ways to deal with an emotionally reactive partner, according to experts. 1 Take A Brief Moment To Ground Yourself Before Responding Josep Suria/Shutterstock ...

In my work with kids, I encourage them to consider how they can “share the plate” with different feelings about situations, including emotions such as anxiety and curiosity. Caregivers can help kids ...

As the researchers put it, this strategy of "taking the good with the bad" might be the best for our health because we are able to deal with and process the negative emotions and possibly find ...