But it does make sense to cut way down on, or totally cut out, empty calories. Foods to limit for weight loss: Foods with added sugars. These are the sugars in cookies, cakes, sugar-sweetened ...

Added sugars are most commonly found in packaged foods like cookies ... It’s these kinds of judgement calls that can help you cut out some unnecessary foods and drinks and prioritize what you care ...

Glucose monitoring is all the rage, but do you need to cut out certain foods if they cause blood sugar spikes? Tracking blood sugars and glucose spikes has become the latest diet trend.