Hidden in everything from breakfast cereals to your favourite sandwich bread, added sugar is a nearly unavoidable part of our modern diet. Although reducing your intake might seem overwhelming ...

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Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

Hidden in everything from breakfast cereals to your favorite sandwich bread, added sugar has become a nearly unavoidable part of our modern diet. Although reducing your intake might seem ...

While occasionally enjoying sweets won't harm your health, eating high amounts of added sugar can increase your ... (e.g., very low-calorie diets or cutting out many foods) when trying to lose ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

You can take small steps, like monitoring food labels, measuring carefully, and cutting out sugary drinks. You can take your time reducing added sugar to help you adjust.

Consumers are cutting processed foods and added sugar consumption and seeking healthier foods in convenient formats, according to the second annual snack report from better-for-you brand That’s it.

I had two not-so-sweet setbacks this month which surprised me. First, there was the brown out, meaning I ate so much sugar all at once that my body revolted and forced me to into sleep.