Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed ...

We all know that sugar is not good for our health, but does our body react to it differently as we age? As we grow older, our ...

While general guidelines recommend that adults should limit free sugars to no more than 5% of daily calories (around 30g for ...

According to Dr Saurabh Sethi, eliminating sugar can greatly benefit the body. Besides reduced chances of dental decay, he ...

The Body Coach went on a seven-day "circuit breaker" to tackle his love of sugar, which he said would lead him to binge, and ...

Feeling constantly drained could signal a liver issue, as this organ plays a vital role in energy production and ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Dr. Saurabh Sethi suggests that eliminating added sugars for 30 days can significantly benefit your health. This break can ...

Learn more about our complicated relationship with sugar and how low sugar may be better than no sugar.