We all know that sugar is not good for our health, but does our body react to it differently as we age? As we grow older, our ...

While general guidelines recommend that adults should limit free sugars to no more than 5% of daily calories (around 30g for ...

Feeling constantly drained could signal a liver issue, as this organ plays a vital role in energy production and ...

Learn more about our complicated relationship with sugar and how low sugar may be better than no sugar.

Sugar consumption whether in solid or liquid form can be harmful when done in excess But is one form actually worse for your ...

Keeping an eye on your sugar intake isn't a bad thing -- and neither is indulging in a sweet treat. It's all about finding ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Fair time will be coming up in various communities around the state. They have a long history and have brought people together for many years. It began as a gathering ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...