Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

Under the Biden administration, USDA updated school meal standards that limited added sugars to 10% of each week’s menu. This rule, supported by the 2020-2025 Dietary Guidelines for Americans ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Sugar consumption whether in solid or liquid form can be harmful when done in excess But is one form actually worse for your ...

We all know that sugar is not good for our health, but does our body react to it differently as we age? As we grow older, our ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed ...

Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their ...

Learn more about our complicated relationship with sugar and how low sugar may be better than no sugar.