Some research suggests that sugar elicits neurochemical changes in the brain that are similar to those that drugs of ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Added and natural sugars are not the same and impact your health differently. Added sugars are added to food or drinks in processing and can lead to health ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live sugar-free.

Cut out added sugars. Registered dietitian Lisa Valente spoke with Healthline about some great ways to lose belly fat, including one particularly sweet tip.

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Under the Biden administration, USDA updated school meal standards that limited added sugars to 10% of each week’s menu. This rule, supported by the 2020-2025 Dietary Guidelines for Americans ...

Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed ...