'I Changed My Body Composition At 38 Once I Implemented This Nutrition Strategy'

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...
Well+Good

Yoga Helped Me Build Confidence—Once I Learned How to Make It Work for My Body With These Modifications

I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I ...
Today

Hula hooping is a full-body, low-impact workout. Try it with these 7 exercises

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...
Essence

Here's How I'm Learning To Accept My Body

I remember wanting to be like the confident guys with impeccable pecs, broad shoulders, six-pack abs, and slim, toned legs. I recall an instance during gym class in middle school when I was changing ...
The Hollywood Reporter

Jennifer Aniston’s Favorite Low-Impact Body Sculpting Workout Is Hitting the Road This Spring — Here’s How to Join the Challenge From Home

The 'Friends' star and entrepreneur is the brand ambassador for Pvolve, which kicks off its Sculpt Anywhere Tour in Los Angeles. By Danielle Directo-Meston E-Commerce Editor For those who can’t make ...