When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can use that relationship in reverse: the bigger the number on your heart rate ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales records.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.