See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can use that relationship in reverse: the bigger the number on your heart rate ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Amid record-low popularity, Democrats are reckoning with who they’ve become and whether authenticity, not ideology, can bring ...

From the Phoenix Suns to the hopeful Atlanta Hawks, here's what we're excited to see in this 2025-26 NBA season.

PackersNews columnist Pete Dougherty spent Oct. 22 answering reader questions as the Packers prepare for the Pittsburgh Steelers in Week 8.

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...