Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Here are some of the most impactful, next-gen applications of AI in HR tech that are moving beyond basic predictions to ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Research conducted on 1,000 Brits found that only 9% train all the major leg muscles evenly, which could lead to imbalances, ...

Obesity is not only related to weight and aesthetics; obesity is multilevel and impacts the health of the entire body, ...

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Prolonged sitting, even with regular exercise, poses significant heart risks, as highlighted by an Apollo doctor. Lifestyle ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...