Many of us have wild thoughts that pop into our heads out of nowhere. But what if those thoughts were harmful and seemed to ...

Misuse of mental health terms is blurring the lines between everyday stress and clinical disorders, fostering self-diagnosis ...

Victoria Beckham, in her Netflix docuseries, bravely revealed her decades-long struggle with an eating disorder, admitting to ...

In our culture, it is not common to talk to the mirror as if it were a real person. However, you may agree that when we look ...

Substance abuse is a broad term that includes the misuse of alcohol, drugs, and other substances. It is often the precursor to addiction, where the use becomes compulsive and uncontrollable.

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through ...

Sertraline is one of the most commonly prescribed antidepressants in the UK but it can cause some serious side effects ...

People sometimes think counselling is only for those who have experienced severe trauma. It’s not. My clients don’t always know the cause of their discomfort. They just know that something isn’t quite ...

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

Gascoigne, 58, has publicly battled alcohol addiction and mental health problems since concluding his storied football career ...

After a lifetime of biting his nails, Matthew Pearson went searching for answers as to why he can’t quit the bad habit. It ...

Braden Smith is tackling a different kind of challenge amidst the grueling NFL season. While players geared up for a playoff charge with the Indianapolis Colts, Smith battled obsessive-compulsive ...